The Schedule
Class times in the Hills.
Strength & conditioning classes and open gym at 47a Main St, Lobethal. Coached sessions morning and evening, Monday to Saturday. Show up, we count the work.
All times Adelaide (ACST)
Weekly class schedule
Monday
- 5:00 AM s&c
S&C
w/ Kurt
- 6:00 AM s&c
S&C
w/ Kurt
- 7:00 AM open
Open Gym (Program Only)
w/ Kurt
- 9:15 AM s&c
S&C
w/ Kurt
- 5:15 PM s&c
S&C
w/ Kurt
- No classes
Tuesday
- 5:00 AM s&c
S&C
w/ Kurt
- 6:00 AM s&c
S&C
w/ Kurt
- 7:00 AM open
Open Gym (Program Only)
w/ Kurt
- 9:15 AM s&c
S&C
w/ Kurt
- 5:15 PM s&c
S&C
w/ Kurt
- No classes
Wednesday
- 5:00 AM s&c
S&C
w/ Kurt
- 6:00 AM s&c
S&C
w/ Kurt
- 7:00 AM open
Open Gym (Program Only)
w/ Kurt
- 9:15 AM s&c
S&C
w/ Kurt
- 5:15 PM s&c
S&C
w/ Kurt
- No classes
Thursday
- 5:00 AM s&c
S&C
w/ Kurt
- 6:00 AM s&c
S&C
w/ Kurt
- 7:00 AM open
Open Gym (Program Only)
w/ Kurt
- 9:15 AM s&c
S&C
w/ Kurt
- 5:15 PM s&c
S&C
w/ Kurt
- No classes
Friday
- 5:00 AM s&c
S&C
w/ Kurt
- 6:00 AM s&c
S&C
w/ Kurt
- 7:00 AM open
Open Gym (Program Only)
w/ Kurt
- 9:15 AM s&c
S&C
w/ Kurt
- No classes
Saturday
- 7:45 AM send it
SEND IT
w/ Kurt
- No classes
Sunday
- Rest day
Hybrid
Lift and condition in one session. Strength foundations, then aerobic and anaerobic capacity. Built for people who want to do both well.
Strength
Programmed barbell work. Squat, press, deadlift, accessories. Capability you can carry into life, not show muscles.
Condition
Engine work, intervals, capacity, mixed modal. The work that makes the hard things easier.
Open Gym
Your programme, our floor. Coach on hand for cues and check-ins.
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